Hoʻolauna:Ua hauʻoli maoli anei ʻoe i ka wā e hoʻokomo ai ʻoe i nā kāmaʻa ʻoluʻolu a palupalu?ʻAe, aia kekahi kumu kūikawā no kēlā!Hiki i kēia mau kāma'a ho'olu'olu ke hō'olu'olu iā mākou ma ke ala kūikawā.E ʻimi kākou i ke kumu i loaʻa ai kēia hopena kupua i ko kākou ʻano.
⦁No ke aha e hauʻoli ai nā kāmaʻa kāmaʻa:Ke ʻaʻahu mākou i nā kāmaʻa ʻoluʻolu, hoʻokuʻu ko mākou lolo i nā kemika hauʻoli i kapa ʻia ʻo endorphins.ʻO kēia mau mea kemika e like me nā mea hoʻoikaika kino liʻiliʻi e hōʻoluʻolu a hoʻomaha iā mākou.No laila, ʻo ka ʻaʻahu ʻana i nā kāmaʻa palupalu hiki ke lawe mai iā mākou i ka hauʻoli a hauʻoli.
⦁Hoʻomanaʻo i nā manawa maikaʻi:E like me nā kamaliʻi, ʻike pinepine mākou i ka palekana a me ka mahana i ka wā e ʻaʻahu ana i nā kāmaʻa ma ka home.Ke ʻaʻahu mākou iā lākou i kēia manawa, hoʻomanaʻo ia iā mākou i kēlā mau hoʻomanaʻo hauʻoli, a ʻike mākou i ka palekana a me ka mālie.Ua like ia me kahi mīkini manawa liʻiliʻi e hoʻihoʻi iā mākou i ka wā kahiko.
⦁Aloha-Bye Stress :Hiki i ke ola ke kaumaha, akā hiki i nā pa'ipa'i palupalu ke kōkua iā mākou e ho'oponopono.ʻO ko lākou palupalu a me ka mahanahana e hāʻawi iā mākou i kahi manaʻo maikaʻi e hōʻoluʻolu i ke kaumaha a me ke kaumaha.Ke ʻaʻahu mākou iā lākou, hiki iā mākou ke hoʻomaha a ʻoi aku ka maikaʻi ma hope o ka lā lōʻihi.
⦁Moe leo:Hiki i nā wāwae ʻoluʻolu ke kōkua iā mākou e hiamoe maikaʻi.ʻO ka ʻaʻahu ʻana i nā kāmaʻa ma mua o ka moe ʻana he hana ʻoluʻolu, e haʻi ana i ko mākou kino ua hiki i ka manawa e hoʻomaha ai.Ke hiamoe maikaʻi mākou, ala mākou i ka hauʻoli a ʻoi aku ka ikaika.
⦁Hana i nā mea:Ke hauʻoli a ʻoluʻolu mākou, hiki iā mākou ke hana i nā mea maikaʻi aʻe.ʻO ke kāʻei ʻana i kā mākou mau kāmaʻa punahele e hiki ai iā mākou ke noʻonoʻo a noʻonoʻo.Ma muli o ka ʻoluʻolu, ʻoi aku ka naʻauao o kā mākou hana, a hiki iā mākou ke hana wikiwiki.
Ka hopena:I kēia manawa ua ʻike ʻoe i ka mea huna ma hope o ka hauʻoli o nā slippers palupalu.Hāʻawi lākou i ka hauʻoli ma ka hoʻokuʻu ʻana i kēlā mau mea hauʻoli i loko o ko mākou lolo.Hoʻomanaʻo mai lākou iā mākou i ka manawa maikaʻi a kōkua iā mākou e hoʻomaha, noho i ka manawa,ʻoi aku ka maikaʻi o ka hiamoe, a ʻoi aku ka maikaʻi.I ka manawa aʻe e ʻaʻahu ai ʻoe i kou mau kāmaʻa ʻoluʻolu, e hoʻomanaʻo ʻaʻole lākou he kāmaʻa wale nō;He mau mea hoʻoikaika hauʻoli lākou e hauʻoli ai ʻoe.
Ka manawa hoʻouna: Iulai-25-2023
