Hiki ke hoʻopōʻino i kou mau wāwae ka "like-like".

1. He palupalu loa nā kapuaʻi a me ka paʻa maikaʻi ʻole

E hoʻonāwaliwali nā kapuaʻi palupalu i ko mākou mana ma luna o nā wāwae a paʻakikī ke kū paʻa. I ka wā lōʻihi, e hoʻonui ia i ka pilikia o ka sprains, ʻoi aku ka nui o nā poʻe i loaʻa i nā pilikia wāwae e like me ka inversion a me ka eversion.Nā kāmaʻa kāmaʻame nā kapuaʻi palupalu loa e hoʻonui i ko lākou mau wāwae wāwae.

2. ʻAʻole lawa ke kākoʻo

He palupalu loa nā kapuaʻi a ʻaʻole lawa ke kākoʻo i hāʻawi ʻia i nā kapuaʻi, hiki iā ia ke alakaʻi maʻalahi i ka hāʻule ʻana o ka arch a me nā wāwae palahalaha. ʻO ka hāʻule ʻana o ka arch e pili ana i ke kū ʻana a me ka hele wāwae o nā kānaka a me ke kākoʻo ʻana o ka wāwae, a e ʻoki ʻia nā aʻa koko a me nā aʻalolo ma nā kapuaʻi, e hoʻoulu ai i ka pehu, ʻeha a me ka ʻiʻo o ka ʻiʻo bipi.

3. Hoʻopilikia i ke kūlana kino

ʻO nā pilikia wāwae ma muli o ke kūpaʻa maikaʻi ʻole a me ka lawa ʻole o ke kākoʻo ʻana i nā paʻipaʻi palupalu loa e hoʻopōʻino i ko mākou ʻano wāwae a hoʻoulu i ka ʻeha lumbar, scoliosis, pelvic tilt a me nā pilikia ʻē aʻe, e hana ana i kahi kūlana maikaʻi ʻole.

Pehea e koho ai i nā kāmaʻa kāmaʻa kūpono

1. Pono ke kapua'i e pa'akiki a palupalu, me ka ho'opa'a 'ana, hiki ke ho'olako i ke kāko'o ho'iho'i hou no ka pio o ka wāwae a ho'omaha i ka wāwae.

2. E ho'āʻo e koho i nā kāmahu i hana ʻia me ka mea EVA. ʻOi aku ka maikaʻi o nā mea EVA ma mua o nā mea PVC. Hana ʻia ʻo ia me kahi hale paʻa ʻaʻohe wai, kū ʻole i ka ʻala a māmā loa.

3. E koho i na papepa me ka maalahi o ka ili a me ka oluolu e hoomaemae. ʻO nā kāmaʻa me nā laina he nui ka maʻalahi e hūnā i ka lepo a hoʻoulu i ka bacteria, ʻaʻole ia e honi wale i nā kāmaʻa, akā pili pū kekahi i ke olakino o nā wāwae.

ʻAʻole pili i nā mea a me nā mea hananā kāmaʻa kāmaʻahana ʻia, e ʻelemakule ka mea ma hope o ka lōʻihi o ka hoʻohana ʻana, a komo ka lepo i loko o nā slippers. No laila, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i nā slippers i kēlā me kēia makahiki a ʻelua paha.